Joy Wasted with KB Dickey

Knowing when to speak up is like this delicate dance between silence and words, and finding the right rhythm can be a game-changer. So, grab a cup of your favorite drink and let’s talk about navigating the art of speaking up in the most ‘me’ way possible because at this point in my life I refuse to be involuntarily silenced!

The Silence Conundrum:
I used to be the silent observer, hanging back and just taking it all in. There’s a certain comfort in the quiet, but I realized it’s a double-edged sword. Sometimes, silence isn’t golden; it’s just the absence of your voice.

Listen and Absorb:
I’ve learned that speaking up starts with listening. Understanding the vibe, the nuances, and the unsaid. It’s like collecting puzzle pieces before deciding where to place yours. Listening is an art, and mastering it is the first step to speaking up effectively.

The Gut Check:
Ever had that gut feeling nudging you to say something? Yeah, that’s your internal compass guiding you. I’ve learned not to ignore it. Trust your instincts – they’re usually spot on.

Pick Your Battles:
I used to think speaking up meant fighting every battle. Nope, that’s a recipe for burnout. Choose your battles wisely. Some things are worth the energy, while others are better left to the universe to sort out.

Own Your Voice:
It took me a while to realize that my voice matters. It’s unique, and it adds value to the conversation. So, don’t shy away from it. Own it like you own your favorite hoodie – with confidence and comfort.

Timing is Everything:
Ever blurted something out and immediately regretted it? Been there. Timing matters. Sometimes, it’s about waiting for the right moment, letting the dust settle, and then dropping your wisdom bomb.

Courage Over Comfort:
Speaking up is an act of courage, especially when it’s something important to you. It might feel uncomfortable, but growth happens outside the comfort zone. Embrace the discomfort; it’s a sign you’re onto something big.

Constructive Over Confrontation:
Critique and disagreement are part of life, but there’s an art to expressing them constructively. It’s not about throwing verbal punches; it’s about fostering understanding and growth.

Learn from the Silent Moments:
Silence can speak volumes. I’ve learned that sometimes, the most powerful words are the ones left unsaid. It’s okay to let the silence linger when needed.

The Power of “I” Statements:
Ever notice how saying “I feel” instead of “you always” changes the game? Using “I” statements helps express your thoughts without putting others on the defensive. It’s a little linguistic magic trick I swear by.

So, here’s to finding our voices, knowing when to let them soar and when to cradle them in the quiet. It’s a journey, and I’m still learning. But one thing’s for sure – when you speak up from a place of authenticity, magic happens.

Speak your truth,

Joy Junkie!