Joy Wasted with KB Dickey

Happy Monday! Let’s talk about that all-too-familiar Monday (or post-holiday) struggle. You know the one – where dragging yourself out of bed feels like a Herculean task, and facing the workday ahead seems about as appealing as a root canal.

So, why does returning to the grind after a blissful weekend or a rejuvenating holiday feel like such a downer? Let’s break it down:

1. Reality Check: First off, weekends and holidays often give us a taste of freedom – freedom from alarms, schedules, and deadlines. Coming back to the reality of work can feel like a rude awakening.
2. Routine Disruption: Our bodies and minds love routine. Weekends and holidays disrupt our usual work rhythms, making it challenging to get back into the groove.
3. Social Withdrawal: Weekends and holidays are often filled with social activities, family time, or just chilling with friends. Returning to work means leaving behind those connections, which can feel a bit isolating.
4. Responsibility Resurgence: During our time off, we may temporarily forget about work responsibilities and deadlines. Coming back means facing all those tasks we pushed to the back of our minds.
5. Time Compression: Weekends and holidays have this magical ability to make time fly. Before we know it, it’s Sunday evening, and we’re wondering where all that free time went. The abrupt transition back to a structured workday can be jarring.

But fear not, my friends! There are ways to make the return to work a bit more bearable:

• Ease into It: Don’t dive headfirst into work tasks the moment you sit down at your desk. Take some time to ease back into your work mindset gradually.
• Plan Something to Look Forward To: Schedule a fun activity or treat for after work to give yourself a little boost throughout the day.
• Practice Self-Care: Whether it’s a morning workout, a cozy cup of coffee, or a few minutes of mindfulness, prioritize self-care to set a positive tone for the day.
• Connect with Coworkers: Catching up with colleagues about their weekends or sharing a laugh can help create a sense of camaraderie and ease the transition back to work.

Remember, it’s normal to feel a bit of Monday blues or post-holiday blues. Be kind to yourself, take it one step at a time, and before you know it, you’ll be back in the swing of things. You got this!

Joy Junkie!