Joy Wasted with KB Dickey

Alright, let’s keep it real for a moment. We’ve all been there—starting something with enthusiasm and hope, only to give up before we see the results we dream of. We tell ourselves it’s not working, but if we’re honest, the real issue is we haven’t worked it long enough or consistently enough.

The Consistency Conundrum

Consistency is key. It’s that simple. Yet, most of us struggle with it. We dive into new projects, diets, workout plans, or business ventures with high energy and excitement. But as soon as the initial excitement fades, so does our commitment. And then what do we say? “It didn’t work.” Let’s face the hard truth: it hasn’t worked because we haven’t worked it long enough.

The Cycle of Starting Over

I’m not just pointing fingers here—I’ve been guilty of this too. Being inconsistent is exhausting. It’s draining to keep starting over, resetting goals, and trying to muster up the same energy time and time again. Every time you start over, you’re using energy that could be better spent building momentum.

Don’t Be a Liar!

Here’s the thing—lying to yourself about your efforts cuts down your confidence. You know deep down when you haven’t given it your all, and that nagging truth can erode your self-belief. Telling yourself you’ve done everything you can when you haven’t only sets you up for disappointment. Be honest with yourself about your consistency and your effort. Don’t be a liar!

Pump the Pump

Think of your efforts like pumping water from a well. Initially, it takes a lot of effort to get that water flowing. You pump and pump, and it seems like nothing is happening. But if you keep at it, suddenly the water gushes out, and it takes much less effort to keep it flowing. That’s how consistency works. Once you build momentum, you won’t have to work as hard to keep things moving. The energy you used to get started is replaced by the ease of maintaining progress.

The Benefits of Consistency

When you’re consistent, you create repetition, and repetition solidifies habits. Consistency helps build routines, and those routines become second nature. Before you know it, you’re not thinking about doing the work—you’re just doing it. This reduces burnout and fatigue because your efforts become more efficient over time.

Final Thoughts

Being honest about our results means acknowledging when we haven’t put in the consistent effort needed to succeed. It’s about taking responsibility and understanding that true progress comes from sustained effort. Let’s commit to being more consistent, pumping the pump until the water flows, and getting solid in our routines. Consistency isn’t just about achieving your goals—it’s about transforming your habits and ultimately, your life.