Joy Wasted with KB Dickey

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Hi all,
It’s been a long week, but now it’s time to rejuvenate and set our minds free. We’ve all heard the phrase “living for the weekend”—that idea of pushing through five days just to enjoy two. But what if I told you that life doesn’t have to feel like a countdown to Friday?

This weekend, I challenge you to do something powerful: plan a life you don’t need to escape from. A life where Mondays feel just as meaningful as Saturdays. Here’s how you can start:

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1. Identify Your Pain and Pleasure Points

Take a moment to reflect:

• What drains your energy during the week?
• What activities light you up and make you feel alive?

Write these down. Your pain points reveal what needs to change, and your pleasure points show what you should prioritize.

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2. Tune Into Your Feelings

Feelings are signals. If you constantly feel stressed, anxious, or uninspired, that’s your inner compass telling you something is off. Ask yourself:

• What do I want to feel every day?
• What situations or people help me feel that way?

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3. Spot Your Energy Drainers

Energy is your most valuable currency. Notice what leaves you exhausted versus what energizes you.

• Are certain tasks, environments, or relationships draining you?
• Can you delegate, automate, or eliminate them?

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4. Leverage Your Talents and Skills

Your unique gifts are the key to creating a fulfilling life.

• What are you naturally good at?
• What skills do you enjoy using?
• How can you incorporate more of these into your daily routine—at work and at home?

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5. Design Your Ideal Day

Imagine a day where you feel balanced, productive, and joyful. What does it look like?

• What time do you wake up?
• How do you spend your morning?
• What kind of work excites you?
• How do you wind down?

Start small—add one element of that ideal day into your current routine this weekend.

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Final Thought

Life is too precious to only live for two days out of seven. Use this weekend not just to rest, but to reimagine your everyday life. When you align your energy, talents, and values, every day becomes worth living—not just the weekend.

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